We partnered with Lafayette Events in Hawthorne, NJ to bring you a beautiful morning of yoga every Wednesday & Friday starting on December 9th.
As a former resident of Hawthorne, HHYC Founder, Katelyn is so excited to be back “home”. To offer a place to practice to this wonderful community is a dream come true.
Join us every Wednesday & Friday to build your peace of mind, inner strength, flexibility and stamina. The schedule will always be the same:
9:30am Vinyasa flow: A powerful morning flow for all levels seeking a creative Asana (postures) practice & fun music to match. We will focus on breathing exercises (pranayama), a moving meditation, and inclusive sequences with modifications & advancements for every practitioner.
11:00am Restorative yoga & sound: A slow paced gentle yoga practice to increase flexibility & relaxation. We breath, move, and make time for stillness through guided meditation. You can expect 10 mins of sound bowls at the end of every class.
